TANDOORI CHICKEN
Tandoori chicken is a popular Indian dish consisting of chicken marinated in yogurt and spices, then cooked in a tandoor oven. The dish originated in the Punjab region of India and is now popular throughout the world. It is typically served with a variety of accompaniments, such as chutneys, raita, and naan. Ingredients: -1 kg chicken, cut into pieces -1 cup plain yogurt -2 tablespoons ginger-garlic paste -2 tablespoons lemon juice -2 tablespoons tandoori masala -1 teaspoon garam masala -1 teaspoon cumin powder -1 teaspoon coriander powder -1 teaspoon red chilli powder -1 teaspoon turmeric powder -Salt to taste -2 tablespoons oil -1 tablespoon butter Instructions: 1. In a large bowl, combine the yogurt, ginger-garlic paste, lemon juice, tandoori masala, garam masala, cumin powder, coriander powder, red chilli powder, turmeric powder, salt, and oil. Mix well to make a marinade. 2. Add the chicken pieces to the marinade and mix until the chicken is well coated. Cover the bowl and refrigerate for at least 2 hours. 3. Preheat the oven to 200°C (400°F). 4. Place the chicken pieces on a greased baking tray. 5. Dot the chicken pieces with butter. 6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through. 7. Serve hot with chutneys, raita, and naan. Enjoy!TANDOORI CHICKEN FOR PEOPLE HEALTH
Tandoori chicken is a popular dish in Indian cuisine that is known for its health benefits. It is a dish that is made by marinating chicken in a mixture of yogurt, spices, and herbs, and then cooking it in a tandoor, a clay oven. The marinade helps to tenderize the chicken and infuse it with flavor. The tandoori cooking method helps to seal in the juices and keep the chicken moist.
Tandoori chicken is a great source of protein and is low in fat and calories. It is also a good source of vitamins and minerals, including iron, zinc, and vitamin B6. The spices used in the marinade also provide antioxidants and anti-inflammatory benefits.
Tandoori chicken is a great option for people who are looking for a healthy and flavorful meal. It can be served with a variety of sides, such as rice, naan, or vegetables. It can also be used as an ingredient in other dishes, such as curries or wraps.